Good & Bad Muscle Exercises for Golf Swing

I came up with the idea of building the muscles used to swing golf, and I organize them through numerous data surveys.

You can continue some movements while watching TV at home, and exercising that requires equipment is not a big problem if you do or skip it at the gym. But it’s not always better if you do weight training. So I divided it into “Golf swing good weight training and bad exercise.”

Four Muscle Exercises Good for Golf Swing



With the body vertically up and vertically up, the hand is lightly placed on both waist, one leg is placed on a knee-high instrument, and the other leg is lowered to the extent that it does not touch the ground, and then goes up.

This exercise strengthens the hamstrings of the lower body muscles and the back thigh.

This can soon have the effect of increasing club speed.


Hold the light dumbbell lightly with both hands, and sit with your knees bent as shown in the picture. Apply force to the core (abdominal muscles) and move the upper body from side to side, and at this time, you should use your waist to rotate. If you don’t have dumbbells, you can hold a golf club.

This improves the core (abdominal muscles), which are the most important when playing golf swing at 스크린골프장.

This soon improves the distance and direction, and allows you to catch two rabbits.


As shown in the picture, the legs are straightened and the arms are triangular to support the body. Put your feet on the sofa or on the gym ball and take a plank position to get more results.

This motion also helps improve the core (abdominal).

This soon leads to improved driving distance and directionality.


As shown in the picture, repeat the movement of holding the kettle ball at shoulder level and stretching upward and lowering it. It is important to keep your arms, hands, and kettles in a straight line. If you don’t have a kettle ball, it doesn’t matter if you play dumb.

This exercise helps strengthen your arms, wrists, and shoulders.

This allows you to control the clubface freely.

5 Bad Muscles for Golf Swings


As shown in the picture, lifting the barbell causes excessive effects on the rotator cuff and tendons of the shoulder, causing pain in the shoulder blades.

Too much weight can potentially tear the shoulder rotors and tendons, making it impossible to make a normal golf swing.


As shown in the picture, sit-ups are very helpful in strengthening the core (abdominal muscles), but if you overdo it, it will inevitably strain the spine.

It should not be forgotten that the most important body swelling of a golf swing is the “spine.” If possible, it is better not to do exercises that strain the spine.


This exercise, which is most commonly done when you go to the gym, is a typical exercise that makes golf swings a mess.

As shown in the picture, if the pelvis is fixed and the heavy thing is lifted up and down, only the waist and back muscles surrounding the spine are developed, resulting in a lot of casting movements that make the swing steep and only the arms.


Mid-ball rotation exercise is an exercise that helps golf swing because it can improve the core (abdominal muscles) if done properly, but depending on the weight of the ball and the posture of exercise, it may strain the spine. If you feel that your spine is strained during this exercise, quit or ask your trainer to take the correct posture.

If you are not good at this exercise, it will make it difficult to swing your torso when you rotate when you play golf.


Most golfers have a weaker hamstring than the front of their thighs, or the back of their thighs.

Leg extension, which lifts something heavy on the foot, is an exercise that trains only the inside of the thigh, and does not help much with the golf swing.

Professional golfers often get injured in their hamstrings during games, so they usually spend a lot of time training their hamstrings muscles.

Amateur golfers, in particular, will be much more vulnerable than professional players, so they should focus on training hamstrings, or muscles behind their thighs.


How to improve dry eye syndrome

What is dry eye?

Dry eye syndrome is one of the eye diseases caused by lack of vitamin A, which is caused by lack of tears or excessive evaporation. Tears are made up of three layers: mucus, water, and fat. Each has its own role, such as keeping the eyes moist and removing foreign substances from the eyes. However, if you get older or damage to the eye structures involved in secretion of tears, such as inflammation or trauma, dry eye syndrome can occur.

Causes of dry eyes

Factors that cause tears to evaporate frequently include reduced blinking due to air conditioning wind, dry air, smartphone or PC use, and a lack of oil on the surface of the tears. In particular, fine dust and yellow dust, which get worse in spring, can cause damage by touching the snow surface by mixing foreign substances in the wind. In addition, diseases such as rheumatoid arthritis, Sjogren’s syndrome, and Lupus can reduce the production of tears, leading to diseases accompanying dry eyes.

Wait! The daily eye makeup is also related to dry eyes. Dry eye syndrome is a typical eye disease that can occur due to eye makeup! There is a mybom gland that secretes oil so that the eyes do not dry easily above and below the eyelids, and the eye makeup method that directly touches the eyelashes and eyelids prevents the mybom gland, so the eyes can dry easily.

symptoms of dry eyes

Dry eye syndrome can be predicted by symptoms such as foreign body sensation like sand rolling in the eyes, burning burning eyes, discomfort in the eyes that feel dim, itching, glare, and sudden excessive tear secretion. These symptoms become more severe when using the eyes due to prolonged concentration in dry environments. It becomes sensitive to light, has pain, and in severe cases, vision loss occurs. Also, if you feel uncomfortable with contact lenses that you usually use, or if tears flow in the cold wind, you can suspect dry eyes. In particular, most people feel more uncomfortable in the afternoon.

How to improve dry eye syndrome

Eye fatigue can cause dry eyes. Therefore, when using electronic devices such as smartphones, it is important to brighten the entire room and make the screen and surroundings the same brightness! It is also good to turn on a humidifier to make the air humid. Also, it is important to be aware of the decrease in the number of blinks during computer games and work, which leads to lack of moisture in your eyes, so it is important to blink properly often and until the end of your eyelids! I recommend wearing glasses rather than lenses on days when fine dust is severe.


Knowing Kidney Health and Dialysis Right away

What happens if the kidneys are damaged or the function is impaired?

If kidney damage or functional decline persists for more than three months, it is chronic kidney failure (chronic kidney disease).

Along with symptoms of uremia such as decreased energy, loss of appetite, and fatigue, edema, arrhythmia, and blood vessels may become bone-hardened, sacrosanct anemia, high blood pressure, and heart failure may occur.

In fact, even if there is no special disease, the kidney loses its function every year as it ages from the age of 40. At this time, patients with chronic renal failure suffer from kidney function 4 to 5 times faster than normal people.

​When should I do dialysis?

When the kidney function is almost absent, nephrotic therapy that artificially replaces the kidney function is needed. This includes dialysis and kidney transplant surgery. Dialysis is a treatment method that requires constant treatment for a long time by removing waste from the body using a dialysis device.

Dialysis is divided into hemodialysis and peritoneal dialysis, and it should be judged by combining one’s lifestyle and medical staff’s recommendations.

If you experience dangerous symptoms such as mental confusion and loss of consciousness due to uremia, uremic pericarditis, metabolic acidosis, hyperkalemia, and uncontrollable itching, dialysis should be started.

Precautions for dialysis patients

Patients with chronic renal failure should be careful of dehydration, high blood pressure, infection, urinary obstruction, and drugs harmful to the kidneys (some antibiotics and anti-inflammatory drugs, CT contrast agents, etc.).

In addition, if your kidney function has decreased significantly or you have started dialysis, you should also pay attention to diet management.

The most important thing to note is to control sodium tube potassium, phosphoric acid, and moisture.

You should maintain a low-salt diet that consumes less than 5g of salt a day and properly adjust vegetables, fruits, meat, and processed products so that they are not excessive.

It is recommended to refrain from instant food or health supplements and continue to practice smoking cessation, abstinence, and regular exercise.