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Managing food allergies involves taking steps to prevent exposure to allergenic foods and being prepared in case of accidental exposure. Here are some strategies to help manage food allergies effectively: Identify and avoid allergenic foods: Work with a healthcare professional to determine which specific foods trigger an allergic reaction. Read ingredient labels carefully and be…

Fermented foods have gained popularity in recent years due to their numerous health benefits. Here are some of the benefits of incorporating fermented foods into your diet: Improved digestion: Fermented foods are rich in probiotics, which are beneficial bacteria that support gut health. Consuming probiotics can help maintain a healthy balance of gut bacteria, improve…