Today, I’m going to show you how to store the effects of cherry tomatoes
I’m going to talk about why it’s good for dieting
Please answer your questions through the relevant article. 🙂
01 What are the calories of cherry tomatoes?
Cherry tomato calories are about 15 to 16 kcal per 100 grams.
It has a lot of moisture
I tend to feel a bit full
“Cherry Tomato Diet” has become more popular.
You can eat it like a snack in one bite
Dieters also choose it as a snack.
Then, what are the effects of cherry tomatoes?
02 Let’s find out the effectiveness of cherry tomatoes!
Cherry tomatoes are good for your health
I’m sure you’ve already heard it a lot.
☑ The effect of cherry tomatoes is –
1) It’s full of fiber
2) It contains a lot of vitamin A/B
> It helps with skin care!
3) It contains a lot of lutein, so it’s good for your eyes
4) It contains a lot of potassium
Helps control blood pressure or improve anemia
In addition, osteoporosis prevention and degenerative arthritis prevention are included
There are various cherry tomato effects.
03 Store cherry tomatoes, how?
When you store cherry tomatoes,
Remove the end of the stick
After washing it clean (you can use vinegar or baking soda)
Remove the water with a kitchen towel
Put it in a sealed container that blocks the air
If you’re going to keep it for a long time – refrigerated / If you’re going to eat it soon, at room
You can keep it 🙂
04 Cherry Tomatoes Precautions!
It helps with the cherry tomato diet
It’s true that it has a variety of positive effects,
You have to keep the recommended daily intake.
Depending on various situations, such as basal metabolic rate and disease,
The recommended amount may vary, but usually about 20 pills
I recommend you to eat it as a standard.
If you have a kidney disease,
Even if cherry tomatoes are low in calories,
It’s good to avoid eating.